Hypnosis audio
Downloadable files ready for use at home in your own time.
Live one-to one hypnosis is always going to be the most powerful way to use hypnosis to make the changes that you want in your life. I spend a long time before you go into trance discussing what you need to make sure I hone the hypnosis to your exact circumstances.
However, not everyone is ready to make the investment of time and money in working with me.
To help you understand a bit more about hypnosis and to make changes in your own time, I've created a number of downloadable hypnotherapy audio files.
Each file costs £10 and comes with instructions and four versions:
- A file to wake you up at the end without music
- A file to wake you up at the end with music.
- A file to send you to sleep at the end without music.
- A file to send you to sleep at the end with music.
So you can choose the version that best suits your needs. The only difference between the four versions is the music and the ending.
Hypnosis Taster &
Anxiety First Aid
Download a free hypnosis audio file. This file is designed to give you a lovely, relaxing moment of calm. I'll also give you a trigger that you can use in the future out of trance to find a relaxed place at any time of your life.
As with all my audio hypnosis downloads, you'll get a zip file with four versions of the file and instructions on how to use the file.
By submitting your details, you'll be subscribed to my newsletter. I don't send emails very often, and you're able to unsubscribe at any time.
Anxiety First Aid is designed to help you through moments of anxiety. It uses a range of techniques to calm you down and ground you in reality. Download the file, listen to it when you're feeling good (so you know what it contains) and then keep it on your phone for those moments when you feel overwhelmed.
Buy files
A number of files are available for buying at a cost of just £10 each.
After payment, I'll send you a link to an online folder where you can download your files for use wherever you want.
The following files are currently available.
- Relaxation (available free above)
- Improving confidence
- Increasing your connection to your lover
- Healthy eating
- Increasing focus and reducing procrastination
- Improving your abilities at the gym
- Prevent overthinking
Scroll down to find more information about each of the files.
Make sure to check back regularly to see which new files I add.
File descriptions
All files are available to buy by clicking the button above.
Files are all designed to be as free as possible from specifics about you and your challenges. They will help you to find your own answers.
Files are suitable for all genders, ages, identities and experience levels with hypnosis.
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Relaxation
16 minute free relaxation hypnosis available above.
This audio file will take you on a deeply relaxing journey to a wonderfully peaceful place.
I also install a 'trigger'. If you press your little finger and thumb together after the session, you'll be transported back to that place, able fo feel peaceful whatever is going on around you.
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Improving confidence
A 27 minute file designed to help you to have a vision of yourself as a more confident person.
The file also gives you a way of dealing with the negative thoughts that get in the way of being a new, confident you.
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Increasing your connection to your lover
A 25 minute hypnotic relaxation that helps you to focus more on your lover when you're making love.
Whatever you're into, and recorded with no expectation of gender, sexuality or role, this recording will help you increase the connection you feel when you're having time together.
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Healthy Eating
Many of us find that we don't eat as healthily as we should.
This 27 minute audio file will help you to choose and enjoy healthier foods. It will help you focus on the taste of good foods, to become less likely to eat unhealthy foods, and to eat more mindfully so you don't eat when you don't need to.
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Increasing focus and reducing procrastination
Do you find yourself procrastinting? Taking too much time over the tasks you should be doing? Scrolling social media instead of focusing?
This 26 minute hypnosis audio file will help you to notice when your mind is being distracted and make the choice to focus on the things that you want (or need) to do, instead of those things that drag our attention and stop us doing the important things.
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Improving your abilities at the gym
Many of us find that we don't work as hard at the gym as we'd like to.
This 25 minute hypnosis file will help you to become more focused and more powerful when you go to the gym.
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Reducing overthinking
A 33 minute hypnotic relaxation that helps sort through negative thoughts.
By acknowledging that most negative thoughts are there to keep us safe, you can decide which are useful and which are unhelpful.
You'll also personify the part of your brain trying to keep you safe, and learn to work with it in a more productive way.
Check back here regularly as I release more files.
Your challenge isn't covered by one of my files? Contact me to arrange a live session or to ask for a custom made downloadable file.